Individualised Prescription of Exercises

Physical activity and exercise should be an important part of everyone’s life but often get neglected in the busyness of life itself! The many benefits of physical activity include improved cardiovascular fitness, strength, mobility, balance and stability. It can also help boost your energy levels and mood, increase confidence and improve your quality of life.  

When facing serious health issues and the need for major surgery, the importance of physical activity is magnified and yet this is often when doubt and fear creep in.  Is it actually safe to exercise? Maybe you’re just not too sure what to do?  How much should you push yourself? Are you doing enough? How often? What type of exercise is OK? What is too risky? The many benefits of physical activity prior to surgery can reduce the risk of complications and infections, while also decreasing pain and length of hospital stay. Our experienced physiotherapists are here to help! An exercise programme specifically tailored to your individual needs can alleviate any fears and increase your confidence to safely exercise ahead of your surgery. It will outline the most appropriate type, intensity, frequency and duration of physical activity, according to your physical condition, time frame and goals. 

We can also help you formulate a programme as part of your post-op recovery and assist you to lead a more physically active lifestyle in the future.